GYM GUIDE
Week 38
Today · Monday
Chest + Triceps
6 exercises
19 sets
~33 min
START WORKOUT
Streak
0
days
Longest 0
Workouts
0/5
This week
Sets logged
0
Week 38 total
Time trained
0
hrs
Avg 0 min / session
WEEK 38 PROGRESS
0 of 5 done
MON
TUE
WED
THU
FRI
SAT
SUN
THIS WEEK
MON
Chest + Triceps
6 exercises · 33 min
TODAY
TUE
Back + Biceps
7 exercises · 38 min
WED
Legs + Core
8 exercises · 45 min
THU
Shoulders + Arms
6 exercises · 31 min
FRI
Full Body + Conditioning
8 exercises · 42 min
SAT
Rest / Recovery
Light walking or stretching
SUN
Rest / Recovery
Light walking or stretching
GUIDELINES
Warm up 5–10 min before every session
Rest 60–90 seconds between sets
Prioritise proper form over weight
Increase weight gradually
TODAY
ROUTINES